Posture and foot rehabilitation programmes

Chain Revive programmes turn structural-analysis findings into progressive movement practice. Each programme is arranged week by week and includes exercise guidance, coaching cues, warm-ups and cooldowns. Week 1 is available free so you can understand the approach before deciding whether to continue.

Foot Foundation Reset is $24.99. It focuses on flat feet, overpronation, big-toe strength and athletic foot development. The aim is to improve awareness of the tripod of the foot, arch control, toe function and the connection from the foot into the lower limb.

High Arch Resilience is $24.99. It is designed around cavus or high-arch feet, supination and lateral-chain stability. The programme develops controlled load acceptance, ankle mobility and strength around a foot that may remain relatively rigid.

Hip & Pelvis Restore is $24.99. It addresses anterior pelvic tilt, hip impingement patterns and glute reactivation through mobility, breathing, trunk control and progressive hip work. It is the primary pathway linked from the anterior pelvic tilt guide.

Shoulder & Thoracic Liberation is $24.99. It focuses on rounded shoulders, scapular winging and upper-chain restoration. Sessions combine thoracic movement, ribcage awareness, shoulder-blade control and gradual strength rather than relying on repeatedly pulling the shoulders backwards.

Lower Back & Sciatic Relief is $34.99. It provides a cautious movement pathway for common mechanical back and nerve-irritation patterns. It is a wellness programme, not treatment for a diagnosed spinal or neurological condition, and red-flag symptoms require appropriate professional care.

Rotational & Myofascial Activation is $24.99. It explores spiral-chain movement, fascia glide and coordinated full-body rotation. The work aims to reconnect the feet, hips, trunk and shoulders through controlled rotational patterns.

Full Kinetic Chain Reset is $49.99. It combines foot-to-shoulder postural realignment for people whose scan suggests several connected regions rather than one dominant area. The all-access option is $99.99 for users who want the complete programme library.

A programme match is a practical recommendation based on the available analysis evidence, not a diagnosis or guarantee. Start within a comfortable range, use the coaching cues and stop any movement that increases pain, numbness, dizziness or other concerning symptoms.

Wellness guidance only — not medical advice or diagnosis. Stop if a movement causes pain, and consult a qualified healthcare professional for persistent, severe or worsening symptoms.